3 lifestyle changes that protect you from depression. One hour of physical activity reduces the incidence of depression by up to 44%.
People who do moderate exercise, such as brisk walking for 75 minutes a week, are less likely to develop depression. Taking vacation can provide many physical and mental benefits, “resulting in a state of life satisfaction that may last for many months afterward,” according to the American Society of Psychologists. The symptoms of depression and anxiety improve when you exercise, and the psychological and physical benefits of exercise can help improve mood and reduce feelings of anxiety.