Work your abs, core and cardio at home

Audio 10:49

The movement of the climber allows you to do some training while using the cardio iStock / gorodenkoff

Text by: Caroline Paré Follow

Dr. Jean Marc Sène, sports doctor and doctor of the French judo team, offers you two exercises to do at home to work the abs, training and cardio!

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Necessary material :

A floor mat

Then scroll through the images!

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