According to Pilar Exer, a professor at Gasma School, La Vanguadia writes, beliefs about the benefits of alcohol - a couple of glasses of wine or beer a day - “are not just lies, but real barbarism.”
“In the case of alcohol or over-processed foods, among other things, it’s better to just not eat them. Never, ”he said.
In addition, another specialist, Maria Merino, noted that you should get rid of the habit of refined flour and try to use whole grains, since the former can cause changes in blood glucose levels.
Nutritionists also recommended avoiding the use of sausage, which is half composed of additives, starch and other “fillings”.
Earlier, a specialist in nutrition, Marina Vaulina, told which meat is considered the most harmful.
Also, a heart surgeon, Alexei Fedorov, in an interview with NSN, told how to maintain a healthy heart.