According to scientists, some people may not look their best in the mornings due to improperly chosen sleep patterns.
Moreover, failure to comply with sleep patterns can lead to depression, irritability and bad mood.
According to recent studies, the most optimal sleep duration for health and beauty is 9 hours and 10 minutes.
It is best to go to bed at 21:45 and get up at 6:55 in the morning.
According to British scientists, adherence to this regime will remove the tiredness and stress accumulated during the day.