Chinanews.com, Beijing, January 27th (Liu Xingchen) The mobile phone work group has become active again. Oh, it turns out that the balance during the Spring Festival holiday is seriously insufficient.
After "showing off" in various gatherings, many people's bellies bulged.
Everyone huddled on the bed and said with emotion: It's time to go to work, why can't we cheer up?
Don't panic as the return to work is imminent, these experts' guides to workplace wellness can help you transition smoothly from vacation mode.
Data map: The picture shows the "Chaoyang Splendid View" landscape on Shenlu Street, Chaoyang District.
Photo by China News Agency reporter Tian Yuhao
During the Spring Festival holidays in the past two years, Wang Chenghao (pseudonym) and his girlfriend both chose to travel for the holidays.
The two who work in Beijing on weekdays will rarely find some leisure time.
"We will discuss each time before departure, and there are three plans when we arrive at the destination, eating, playing, and pure relaxation." Wang Chenghao recalled with a smile.
At the beginning of 2022, Wang Chenghao and his girlfriend went to Chengdu to start their holiday life on the 29th of the New Year.
In the next few days, the two slept almost until noon before waking up naturally.
After simple packing, it was close to 1 o'clock when we went out.
"It just so happens that a friend lives in Chengdu. We organized a dinner party, and we all played skewers and games until 2 o'clock in the morning."
After the holiday, Wang Chenghao clearly remembered that his weight had increased by 5 or 6 catties. "It took almost a month for me to lose the extra fat."
In fact, this is also the epitome of many people's life during the Spring Festival holiday.
After working hard for a year, everyone will inevitably "indulge" themselves.
Among young people, having dinner together and staying up late has become a routine practice.
However, as the resumption of work is approaching, anxiety also follows: suddenly do not want to go to work, have to work continuously for 7 days, and lose energy after returning to work... This is the so-called "Spring Festival syndrome". How to better switch to work mode, Experts come to help →
Data map: The picture shows the Spring Festival travel scene.
Photo by China News Agency reporter Jia Tianyong
Mentality row No.1
Sun Chunyun, director of the Decompression Center of Beijing Huilongguan Hospital, said in an interview with a reporter from Chinanews.com that a good attitude will play an important role after returning to work.
"After resuming work, I suggest that everyone adopt the 'principle of action'. By investing in new events, you can resolve the uncomfortable feeling of distress after the holiday." In this regard, work tasks can be divided according to priorities.
Arranging less difficult tasks to be completed first can actually improve efficiency.
According to Sun Chunyun, under normal circumstances, the feeling of fatigue will decrease about 2-3 days after returning to work.
"After the Spring Festival, everyone works for 7 consecutive days. After getting on the right track, the work rhythm will gradually return to normal."
And when you feel negative emotions after returning to work, you can recall the happy moments during the holiday and adjust your mentality through abdominal breathing.
In addition, Sun Chunyun introduced that adjusting the schedule two days before the end of the holiday can better cope with the "Spring Festival syndrome". "It is the best choice for returning home on the fifth day of the lunar new year."
Data map: The picture shows the Tushiyetu Mongolian hot pot on the New Year's Eve dinner table.
(Irrelevant to pictures and texts)
Say goodbye to big fish and big meat
During the Spring Festival, multiple dinners and drinks will destroy the balance of intestinal flora to a certain extent, and the intestinal tract cannot completely decompose a large amount of fat and other substances ingested, resulting in impaired digestion and absorption.
In this regard, some experts have suggested that you can drink a glass of warm water on an empty stomach every morning to promote metabolism.
In addition, after the festival, you can choose foods that nourish the stomach, promote digestion, and promote the rapid discharge of toxins in the intestines, such as hawthorn, konjac, strawberries, etc.
Adding a cup of yogurt every afternoon can also help the gastrointestinal tract restore the balance of gastrointestinal flora.
While ensuring the regularity of three meals after the festival, fruits, nuts, dairy products, etc. can be used to replace some desserts and puffed foods.
In the early stage of returning to work, you can increase your carbohydrate intake appropriately.
Because the main source of nutrition for the brain is carbohydrates, the adult brain needs to consume at least about 100 grams of carbohydrates per day.
For mental workers, carbohydrates can help them adapt to the pace of work faster to some extent.
Data map: A citizen is exercising in the gym.
Photo by China News Agency reporter Hou Yu
Exercise helps you reduce negative emotions
Relevant experts pointed out that exercise can make people relax and feel happy, thereby reducing negative emotions.
Aerobic exercises such as jogging, swimming, brisk walking, and badminton can all help relieve stress.
During 30-45 minutes of net exercise time, the combination of aerobic exercise and stretching will improve sleep quality and fight fatigue.
Intellectual sports such as go and bridge can make people feel stable.
In addition, micro-exercise by walking or cycling on the way to and from work after returning to get off work can help "digest" cellulite.
It is also a good choice to do a big cleaning after the holidays.
It is reported that mopping the floor for 15 minutes is equivalent to the amount of activity of walking 2000 steps at a medium speed, which can consume about 60 kcal of heat.
Sun Chunyun introduced that appropriately increasing the proportion of physical exercise in daily life can help regulate emotions.
Due to the backlog of work after the resumption of work, the number of "sedentary people" must further increase.
And this will bring greater challenges to the lumbar and cervical spine. Proper stretching during lunch breaks can relieve joint stiffness caused by sedentary activities and soreness caused by poor venous blood return in the lower extremities.
In short, after moving, you will find yourself full of energy.
Accept this guide to returning to work, so that you will not be caught by the leader because of poor condition!
(Finish)