Scientific training makes me continue to break through
In the men's 100-meter semi-final at the Tokyo Olympics, I ran a time of 9.83, breaking into the final and breaking the Asian record, while breaking the saying that "9.85 is the limit of the yellow race".
My height is only 1.72 meters, and the 100-meter run is 7 more steps than Bolt, the 100-meter trapeze.
I am 33 years old this year, and I have already passed the "golden sports age" in the traditional perception, and I still have injuries all over my body.
But I believe that through our own efforts and scientific training, what other players in the world can do, we Asian players can also do it.
In competitive sports competitions, when athletes reach a certain level, they face not only physical competition, but also overall quality competition.
Strengthening learning, improving literacy, and scientific training are the only way for athletes to grow.
I am not only an athlete, but also a university teacher. From the field to the classroom, from the starting line to the podium, I deeply feel the importance of reading and learning.
In recent years, many athletes have realized the importance of cultural literacy and cherish the opportunity to learn.
The improvement of the basic education level and the acquisition of knowledge related to sports, psychology and technology will help to speed up and deepen the understanding of the athlete's training.
In my daily training, on the one hand, I summarize my years of competition experience, and on the other hand, I make all-round adjustments to all aspects of physical fitness, technology, and recovery through learning, and formulate rules that conform to the development laws of special competitive abilities, the changing laws of human physiology, and athletes. A scientific training program with personal characteristics to comprehensively improve your competitive ability.
For example, through study and research, I found that in order to improve my performance, I must solve my previous problems such as insufficient strength of the hamstrings and ankle joints, slow speed of active landing and force, and unreasonable starting posture. Feet changed from left to right.
It was a very big decision for an athlete, and it finally allowed me to break through and be successful.
In addition, the optimization and adjustment of ankle pressing and arm swing techniques are also gradually formed through my continuous learning and summarization.
Track and field is known as the "mother of sports", and it has a high degree of attention around the world. Among them, the 100-meter sprint is the sport that has received the most attention in previous competitions.
Since Liu Changchun represented China in the men's 100-meter sprint in the Olympic Games in 1932, the Chinese men's sprint has gone through a long history of development.
Since the new era, many high-level athletes have emerged in China, ranking among the top in the world in the 100-meter single event and 4×100-meter relay.
At present, the starting gun for the fierce changes in world competitive sports has been fired. The high-quality development of Chinese competitive sports cannot be separated from the key kinetic energy of scientific training.
I hope that science can provide a steady stream of wisdom for "China's speed" to speed up again and China's track and field to create greater glories.