NHK, Good morning A new corner of Japanese sports "Good morning sports x muscle exercises".
This is a corner where you can improve your strength and physical strength while listening to athletes with Michiya Tanimoto, an associate professor at Juntendo University.
This time, Akito Watabe of Nordic Combined is a guest.
Pay attention to the "iliopsoas muscle" that is necessary when you swing your legs forward.
(The video is 2 minutes and 40 seconds. It cannot be viewed on data broadcasting.)
Horina Houko's!
Today, "Nehori is Hori" -Ohaspo muscle exercises have begun!
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