Ended the long cycle of preparing for the Tokyo Olympics

Plus the highly competitive National Games

Many Olympic athletes are currently on a rare holiday

recently

A training video of Quan Hongchan was released on the media

The all-girl training during the holidays still doesn't stop

Sweating like rain in the training hall

Video screenshot.

Source: Guangdong Sports Channel

Squatting on one leg, stepping on a spinning bike...

The sweat beads on Quan Hongchan’s face are clearly visible

Video screenshot.

Source: Guangdong Sports Channel

After watching the video

Many netizens are deeply touched

Netizen comment screenshot

"After watching my sister, I want to move too!"

"My sister really has magical powers and can cure my lazy disease"

Netizen comment screenshot

"Suddenly want to go lap downstairs."

"Sister who works hard, likes the sweat on her face."

"It can be seen that the effort behind the success of the Olympic champion is more than that of ordinary people!"

Video screenshot.

Source: Guangdong Sports Channel

From the Tokyo Olympics to the National Games

Quan Hongchan has always left a deep impression on people

The magical "splash disappearing technique"

Constant Weibo hot search

"C Position" in various activities

From Olympic champions to entertainment stars seeking a group photo of the "star chasing scene"

Even the whole people help find the lost doll...

After Quan Hongchan lost the doll, he launched a "baby hunting war".

Everyone loves the 14-year-old boy

This love is also derived from the many precious qualities of Quan Hongchan

Excellent, hardworking, big heart, cute, innocent...

Quan Hongchan is in the Olympic Games.

Quan Hongchan first entered the public eye before the Tokyo Olympics

The Chinese sports delegation is in the huge lineup

She is the youngest athlete

Only 14 years old

Quan Hongchan is in the Olympic Games.

Photo by China News Agency reporter Du Yang

August 5th

Women's 10m Platform Final

Quan Hongchan ushered in her appearance in the Olympics

This "post-05" teenager who has rarely appeared in previous domestic competitions

After 3 rounds of action, the world remembered her name

Quan Hongchan is in the Olympic Games.

From the perfect start

Elegant air posture

To the almost magical "splash disappearance technique"

5 rounds of action for the whole game

Quan Hongchan got 3 full marks

Finally won the championship

Quan Hongchan (right) took a photo with Chen Yuxi holding a five-star red flag at the Tokyo Olympic awards ceremony.

Photo by China News Agency reporter Du Yang

When people worry that huge attention will bring troubles to Quan Hongchan’s fame

On the stage of the National Games where the competition may be fiercer than the Olympics

Quan Hongchan won the championship in the women's 10-meter platform final

Immediately break the doubts of the outside world

Quan Hongchan is in the Olympic Games.

Image source: Visual China

I remember when I talked about the secret of "splash disappearing technique" after winning the Olympics

Quan Hongchan said bluntly, "Lianbai" facing the camera

Behind the glorious results

It's all in exchange for training day after day

Quan Hongchan at the Tokyo Olympics awards ceremony.

Photo by China News Agency reporter Du Yang

In an interview after winning the Tokyo Olympics

A bit of regret flashed in Quan Hongchan’s eyes facing the camera

She said she can only go home on holiday

No other place to play

Have never been to the amusement park or zoo

Quan Hongchan (right) finally experienced the playground of his heart.

A month ago

Quan Hongchan fulfilled his wish during the holiday

She walked into the amusement park and zoo

Finally had the opportunity to walk into the paradise in the eyes of children

To feel that innocent happiness

Quan Hongchan walked into the zoo.

but

Even in this happiest and relaxing moment

Quan Hongchan still didn't forget to train

At the end of the dynamic

Quan Hongchan wrote specially

"Prepare to resume the sweaty training life!"

Screenshot of Quan Hongchan's Weibo

Hardworking sister, keep going!

Looking forward to your more amazing performance in the future!