The members of the Chinese sports delegation have returned to China one after another to start isolation and
self-discipline!
The "Isolation Diary" of Chinese Olympic Athletes is on fire
Yang Min, All Media Reporter, Guangzhou Daily
After the Tokyo Olympics ended, members of the Chinese sports delegation returned to China one after another to begin isolation.
In a small space and lack of equipment, athletes still maintain a high degree of self-discipline and insist on physical training every day.
In the past few days, their "Isolation Diary" has gone viral!
Elastic brings the highest rate of appearance, drinking water into a squat artifact
Among the exercise videos uploaded by athletes, the elastic band has the highest appearance rate.
Whether it is the "double lap" Grand Slam Malone of Chinese men's table tennis, or the women's 87 kg weightlifting champion Li Wenwen, they can use this simple fitness equipment freely.
Another essential "artifact" for isolation training is the whole box of drinking water. Both Chinese female table tennis "little devil" Sun Yingsha and men's 61 kg weightlifting champion Li Fabin used it to practice squats and abdominal muscles.
Among the unarmed athletes, Quan Hongchan (co-trained by Zhanjiang and Guangzhou) and Fan Zhendong, who won the gold medal for Guangzhou, unanimously demonstrated how to effectively curl their belly.
Although the Olympics are over, the main players of the national table tennis team will have the task of the National Games in September.
You know, the difficulty of winning the National Games is comparable to that of the Olympic Games.
Therefore, during the 21-day isolation period, even if the main players such as Ma Long, Chen Meng, Sun Yingsha, and Xu Xin could not immediately return to the arena for ball training, they used the simple equipment in the room for physical training without any relaxation.
Sun Yingsha and Xu Xin chose drinking water at the same time.
Xu Xin used three bottles of drinking water to demonstrate how to exercise the balance of her limbs, and Sun Yingsha picked up a box of drinking water for squat training.
Ma Long uses elastic bands to strengthen core strength, Wang Manyu uses elastic bands to exercise leg muscles, Chen Meng does aerobics in the room, and Fan Zhendong demonstrates how to complete standard abdominal crunching exercises in bed.
Like the national table tennis, the champions of the Chinese diving team did not delay training during the isolation period.
Quan Hongchan, who was only 14 years old, insisted on sit-ups on the bed, and Shi Tingmao, who had gained double gold, used two buckets of drinking water and a chair to exercise his arms and legs.
Xie Sicheng from Guangdong demonstrated standing squats with one leg, while Cao Yuan did an inverted support.
Chen Yuxi’s cute jumping aerobics was praised by netizens, and she later updated her video of doing high-five push-ups and back muscle training on a yoga mat.
The champions of the Chinese weightlifting team have amazing explosive power. Li Fabin, who won the gold medal in the men's 61 kg class, surprised four by showing off his "Golden Rooster Independence" at the Olympics.
During the quarantine period, his exercise method was to easily jump to the cabinet and also demonstrated handstand push-ups. The difficulty stunned netizens.
When carrying out weight training, he, like Sun Yingsha, used the whole box of drinking water to enhance the difficulty of abdominal crunching training. He also left a message saying: “I can’t find anything to carry the weight. I use the weight training abdominal muscles are particularly powerful, you can try it, don’t take advantage of it." Men’s 73 kg weightlifting champion Shi Zhiyong challenged him to do push-ups for 30 seconds, and asked the netizens to help him count them. several.
He explained that there is no basket in the room and the cabinet table is too short. The coach believes that his arm strength is weaker than the waist and leg strength, so he should practice more.
Li Wenwen, the champion of women's 87 kg weightlifting class, demonstrated "playing with elastic bands" during the isolation period, and fully practiced both arms and legs.
After winning the gold medal, she used her hands to compare her heart and was exaggerated as "big figure and cute".
In fact, her cuteness is "hereditary".
In a recent connection, Li Wenwen revealed that she showed her gold medal to her family through video for the first time. As a result, her grandma asked: "Is it pure gold? If yes, come back and give me a bracelet."
Guo Ping and Guo Yu play together with Wang Manyu to follow the drama and praise Sun Honglei
The Chinese badminton team returned to China for isolation a few days earlier than the Chinese table tennis team. At the beginning, women's singles champion Chen Yufei and mixed doubles champion Wang Yilyu/Huang Dongping jointly demonstrated how to exercise their abdominal muscles and badminton pace indoors.
When the table tennis players came back, the two national titles that had been preparing for the Olympic Games at Lingshui Base in Hainan began a fun-filled linkage.
During the Olympics, the badminton women's doubles silver medalist Chen Qingchen, who succeeded in getting out of the circle because of his unique cheering sound, organized a fancy catching performance of Guoping and Guoyu.
In the video produced by Chen Qingchen, the players who "catch" her serve include Guoyu's main players Huang Dongping, He Bingjiao, Li Yinhui, Du Yue, Jia Yifan, Huang Yaqiong, and Chen Yufei. Each player has a different way of receiving the ball. Chen Qingchen Jia Yifan, her doubles partner, also performed a header.
After sending badminton, Chen Qingchen also sent table tennis. This time, Chen Meng, Wang Manyu and Sun Yingsha received the gold medal lineup of the women's table tennis team.
After successfully getting out of the lap, Chen Qingchen humorously named herself "Sister Chen", and she and Sun Yingsha established a deep friendship during the Olympics because they both became obsessed with exchanging medals for the first time.
Sun Yingsha's nickname here in Chen Qingchen is "Master Sha".
Now in the quarantine period, Sister Chen gave an order, and Master Sha immediately "catch" the ball from the opponent steadily.
In addition to maintaining the linkage between exercise and airspace, the athletes also used this rare and relatively easy time to organize the beautiful moments in the Olympics.
Table tennis women's singles champion Chen Meng shared his photos during the Olympic Games with netizens, and carefully reviewed his games through videos.
Wang Manyu used the time of eating to chase the drama and discussed the plot with netizens. He praised Sun Honglei's acting skills during the isolation period! Li Chengyang is not because the master is in Cao Yingxin in Han! Teacher Sun Honglei is also me. Master’s favorite actor, Sun Honglei’s acting skills are awesome!” As a result, she also managed to attract the other’s attention. Sun Honglei replied: “Your backhand is great!” Wang Manyu was happy and immediately stated “Hahaha, Teacher Sun Honglei, I can teach you."
Because the short hair and long hair style can be salty and sweet, Yang Shuyu, a female three-person basketball bronze medal winner, released a video of "Xiao Yang's Quarantine Life" in early August to show netizens the whole day life in isolation in the room, which she then forwarded After reading the excitement of her preliminaries at the National Games, she reluctantly wrote: "When can I touch the ball?" Although there is still some time before returning to the training ground, she received an unexpected surprise in these two days. State Warriors shooting guard Thompson called to her.
"Yang Shuyu, congratulations on your winning the Olympic bronze medal. I heard that you are a very good player. You can shoot and pass the ball well. You can play in any position. Congratulations to you and your team for achieving such a great result. I hope you Maintaining a passion for basketball, next summer, we can meet in China, then Bibi will shoot.” For this, Yang Shuyu recorded a video reply again.
"Tang Shen, I am very happy and surprised to receive your blessings. I forgot when I started to admire you, but no matter whether you project or have a steady heart, you are my role model. I look forward to your return next season. I am also looking forward to your next trip to China. I will continue to practice dunking. We should be about the same."