On the evening of the 9th Beijing time, as the last group of members of the Chinese sports delegation arrived in Beijing, all Chinese athletes who participated in the Tokyo Olympics had triumphed.

According to the epidemic prevention requirements, athletes will be quarantined in multiple cities.

　　What will the vigorous Olympic athletes do during the quarantine period?

The picture shows Hou Zhihui showing the gold medal at the award ceremony.

Basic training can't stop

　　The Chinese delegation won 38 golds, 32 silvers and 18 bronzes, and 38 gold medals, tying the best results of overseas Olympics.

The outstanding performance on the field comes from the hard training on weekdays. Even if it is a short isolation life after returning to China, maintaining physical condition through training has become the daily life of most athletes. Netizens have called "too self-discipline".

Image source: Weibo screenshot.

　　The kitchen in the isolation room was transformed into Hou Zhihui’s strength training room; Li Wenwen, known as the “treasure girl”, performed simple stretching and strength training; Wang Shun, who won the men’s 200-meter medley gold medal, performed push-ups, Yoga and other basic training; Zhu Xueying, who helped the Chinese team win the trampoline gold medal for the first time in 13 years, practiced group jumping...

Image source: Wang Yilu's Weibo.

Image source: Li Wenwen Douyin.

Image source: Wang Shun Douyin.

Live broadcast interaction cannot be less

　　The Tokyo Olympics aroused heated discussion on social media and video platforms.

In the face of enthusiastic media and netizens, the "Live + Lianmai" interaction has also been favored by many athletes.

　　Yang Qian, who shot two golds, was very popular, and responded to topics such as card issuance and research in the live broadcast; "Mysterious Eastern Power" reappeared on the field, Hou Zhihui alone has the two magic weapons of wind oil and vacuum flask. Netizens explained; Li Fabin, who is famous in Tokyo for his "Golden Rooster Independence", interacted with actor Zhao Wenzhuo and said that he expected the other party to attend his wedding...

Image source: Zhao Wenzhuo Douyin.

Image source: Li Fabin Douyin.

The Secret of Quarantine Food

　　As athletes cannot enter and leave at will, there will be a special person to deliver three meals a day to the room. What about the meals during the isolation period?

The gourmet Vlog of the athletes can give you the answer.

　　"The food is still plentiful, with one soup, one fruit and one box lunch, but my appetite is relatively large, and I have to eat two box lunches at a time." Wang Shun's evaluation of the food is quite high; the Chinese three-person basketball women's basketball player Yang Shuyu sent an immersive video for netizens. Four dishes and one soup are the "basic operations", and the "Fan Fan Ren" went online on time...

Image source: Yang Shuyu Douyin.

Image source: Wang Shun Douyin.

Talent show time is up

　　The quarantine also gave the athletes who are doing their best in the Olympics a buffer opportunity. Many athletes took this opportunity to show off their unknown talents.

　　The epee champion Sun Yiwen started a dance celebration performance in the entrance gown; the shooting champion Yang Haoran also "both styles and sports" and skillfully played the guitar; Zhang Changhong, who was also on the shooting team, was singing in front of the camera; The explosive "Kangaroo Wave Hand Dance", have you seen the Olympic champion edition?

The balance beam champion Guan Chenchen performed for everyone...

Image source: Yang Haoran Douyin.


Image source: Guan Chenchen Douyin.

Athletes should also write a summary

　　The outstanding performance of the Chinese delegation in this Olympics is gratifying. After returning to China, the athletes began to organize their own "Olympic Summary Report."

　　"Are all the athletes writing the summary now? I have revised it six times..." "Nothing is wrong, the summary is finished early...", Rowing Women's Quadruple Scull Champion Lu Yang , Trampoline runner-up Liu Lingling posted their own summary on social media. Yang Shuyu's Vlog also appeared in the "2020 Tokyo Olympic Summary". Netizens couldn't help saying: "I was writing the paper...".

Image source: Weibo screenshot.

Image source: Yang Shuyu Douyin.

Teach you fitness tips

　　On weekdays, athletes have strict and scientific training plans, and August 8th also coincides with "National Fitness Day." Many Olympic athletes introduced fitness coups to the camera.

　　"Straighten your back, hold your hands on the wall, and practice strength with Yufei", "Extend your left hand, raise your right leg, look at Sun Wei with a strong waist and abdomen." In the public welfare video, the Olympic athletes took everyone to exercise together.

Badminton women's singles champion Chen Yufei filmed videos such as "I don't have a small belly" and "Olympic champion Chen Yufei teaches you how to practice pace in the room" to introduce netizens how to exercise abdominal muscles and how to practice badminton footwork indoors...

Image source: Chen Yufei's Weibo.

　　The originally boring isolation life was "played" out of tricks by the athletes.

I hope they can successfully end the isolation and draw a perfect end to the Olympic journey!

(Liu Xingchen)