The Japan Sports Agency has created a video that allows you to check the physical condition that Mr. Murofushi devised himself, so that he can use it as a reference for improving the health of people who are feeling lack of exercise due to the influence of the new coronavirus.
This video was originally devised by Secretary Murofushi, who studied exercise science at graduate school, and is divided into 11 parts of the body such as "scapula" and "ankle".
Mr. Murofushi himself appeared and demonstrated the movement to check the range of motion and the stretching method to increase flexibility, and while watching the video, feel free to move at work or at home and check the physical condition by yourself It can be useful for improvement.
According to the Japan Sports Agency, when a survey of 20,000 people nationwide was conducted on the Internet last November, 79.6% of the respondents answered that they "feel lack of exercise."
In the background, it seems that there are changes in lifestyle due to the effects of the prolonged new coronavirus, and the Japan Sports Agency said, "In order to lead a healthy life even with corona sickness, grasp your physical condition and consciously change your body. I want you to use it as an opportunity to move it. "
This video will be released regularly on the official account of the Japan Sports Agency of the video posting site "YouTube" until the beginning of next month.