Training, shoes: What beginners or those returning to the sport should pay attention to

Many people are drawn to the outdoors during this time.

And quite a few discover jogging (again) for themselves.

But if you expect too much from yourself too soon and set yourself too high goals, you will quickly be disappointed.

And harms his body.

"Too fast and too much - that is a typical beginner's mistake," says Matthias Krüll.

But how do I start right?

And who better not to start?

From running shoes to warming up and the first training units to core training and the question of stretching ...