Studies have shown that physical exercise can not only improve people's physical health, but also improve brain health, and group sports with social attributes have the greatest effect on the body and mind.
Wang Chunxue, an expert in neurology at Beijing Tiantan Hospital, said that air volleyball is a ball game that looks like a balloon and a volleyball. On the one hand, it can promote our intelligence and allow us to have better concentration, short-term memory, and Better visual space ability and balance and coordination ability.
On the other hand, air volleyball can release pressure and let us have better social skills.
Editor in charge: [Li Ji]