Holger Stromberg, 49, was the youngest chef in Germany to receive a Michelin star at the age of 23 and worked as Chef de Cuisine at the Mandarin Oriental Munich until 2002.
As president of the chefs association “Junge Wilde eV”, he revolutionized the avant-garde food scene.
For ten years, until 2017, he was cook and nutrition coach for the German national soccer team.
He advises corporations and top athletes on nutrition and is the author of numerous cookbooks.
Here he reveals which foods relieve pain and prevent inflammation. And how the perfect intermittent fasting works.