Powder, bars and co: why too much protein makes you fat and sick

Juli Resch, nutritionist

[00:00:00] Proteins actually have a very good reputation, fats and carbohydrates are always so banned, that's why many people always say: Okay, more protein is better, but that is actually not like that!

Natural sources of protein

Juli Resch, nutritionist

[00:00:27] Basically, of course, it is always advisable to consume natural, unprocessed products. Ultimately, nature also provides us with enough protein sources, i.e. meat, fish, eggs, i.e. protein sources from animal products or from vegetable proteins, sources such as legumes or beans, peas, lentils.