In our nine-part series, sports scientist Ingo Froböse reveals how to run optimally on the treadmill.
The professor explains the advantages of the device - and why you shouldn't be surprised that you are slow on the treadmill.
(Video 4:33 min.)
Fitness: How to run properly on the treadmill and avoid common mistakes
2021-02-23T14:48:25.516Z
In our nine-part series, sports scientist Ingo Froböse reveals how to run optimally on the treadmill. The professor explains the advantages of the device - and why you shouldn't be surprised that you are slow on the treadmill. (Video 4:33 min.)
Source: welt