The spring days are within reach, the gradual easing for schools and daycare centers suggest that our children can finally experience something normal again, albeit to a limited extent.
Play more together again, live out your urge to move carefree when you want to cycle, play ball, hike or run.
Often these are intense physical loads, even if they move around in a playful way.
Children want to go outside, they should let off steam, this makes them resilient.
Her curiosity knows no bounds, so it is not difficult to inspire her.
With the right attitude, we might start a little fire in our offspring and they'll start running on their own initiative.
This can be a great gift for the rest of his life.
Every study that has looked at the topic came to the same conclusion.
Finding ways to do sports and run together is always worthwhile.
Why this is so and tips on how to introduce your children - that's what this column is about.