Read the transcript of the video here:
Kevin Knauer, Reporter
[00:00:00] Whoever gets older, wants their youth back at some point.
To stop aging a little, to maintain the sporting status a little, that is more and more the motto.
But what can you do when you realize that you are no longer quite as productive, although you may have been athletic all your life?
Which behaviors, which diet is the right one?
What can someone do who may have been athletic all their life?
When he notices that he is no longer quite capable.
Raphael Jung, sports scientist
[00:00:41] Well, if he has not changed at all, then of course it would be the right thing to take countermeasures.
So do more.
Especially when you are entering retirement age, so to speak, then of course you have more time in theory to suddenly become active, more freedom to plan exercise phases, but also to plan your diet a little better, which is also true is an organizational effort.