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2021-01-26T17:14:18.610Z
In the nine-part WELT masterclass, sports scientist Prof. Dr. Ingo Froböse all aspects that you can do better when running. Proper nutrition is extremely important. What should I eat and when? And does it make sense to have a beer after training? (9 Videos)
Professor Dr.
Ingo Froböse is a sports scientist at the Sport University in Cologne and a passionate runner.
In the second part of the WELT running school, he talks about nutrition.
He reveals why runners should prefer a green banana, what to drink and whether a beer after training makes sense.
Source: welt
