Men over 50 should take exercise slowly.
On the other hand, 50 is the new 30, and many are clearly too young to go through the Kneipp pool.
A personal coach reveals the most efficient way to achieve an athletic figure.
(Video, 6:37 min.)
Tips from the trainer: This is the perfect strategy for an athletic 50+ body
2021-01-21T09:03:24.612Z
Men over 50 should take exercise slowly. On the other hand, 50 is the new 30, and many are clearly too young to go through the Kneipp pool. A personal coach reveals the most efficient way to achieve an athletic figure. (Video, 6:37 min.)
Source: welt