Caleb Richard's 21-year-old Norwich footballer has recently written an e-book: The Transision, which describes how an athlete can switch to a meat-free diet.
Richards wanted to try to change his eating habits because some of his teammates are already testing a vegetarian diet and after watching the documentary "The Game Changers" on Netflix.
"After the change, I found many benefits both in my normal life, but especially in my athletic performance."
“I suggest you try not to eat meat a few days a week.
See how it goes for you, if it benefits you and document your process. ”
CLIP: Three prejudices about vegetarian diet
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Is a vegetarian diet really good?
Photo: Bildbyrån
CLIP: Sarah Sjöström is investing vegetarian before the Olympics
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Sjöström has become a vegetarian: "Personal records at the gym all the time"