“I recommend approaching the holiday season with your head.
Remember, self-control is the most important thing.
Of course it's not that easy.
Yes, allow yourself to relax a little, to somewhat deviate from the usual diet.
But don't forget about physical activity.
After all, calories will come in, but they will not be consumed, ”the trainer noted.
In addition, Sosnova advises not to forget about physical exercises during the holidays: light jogging, strength training, general physical training.
“Calories have to come and go!
If they only come, and even in excess, then it will be more difficult for you to regain your shape, your usual regime, diet.
Therefore, prepare in advance and build a balance in training and nutrition.
Remember, a festive meal can be compensated for with the right workout to burn off excess calories.
And in the future it will be easier for you to move away from the holidays, ”the coach concluded.
Earlier, the coach told how to jog in the offseason.