Chinanews client, Beijing, August 28 (Li He) Whether in urban communities or rural sports and leisure corners, you can see table tennis tables almost everywhere. The reason why ping-pong is called the "national game" is closely related to its ease of use, popularity, and solid foundation of the masses. The column "Playing Ping Pong in 60 Seconds" will help readers who love national football start from a zero foundation and enter the door of junior enthusiasts——
Contemporary table tennis is the embodiment and contest of tactics and technology, psychology and physical fitness. Athletes first need to have the ability to maintain balance in fast movements in order to develop their technical and tactical style and level. Balance training can be divided into single-leg balance training and dynamic balance training.
Single foot balance training:
Stand upright with your feet slightly wider than shoulder width apart, lift one foot back, and just leave the ground a little bit, keeping your spine arched naturally. Concentrate on keeping your body balanced, and then slowly bend your body while slowly straightening the raised feet back until the whole torso is parallel to the ground. Hold for a few seconds and then return to the original state, repeat several times in a row, and change to the other foot.
Stand on one foot, with the other foot bent off the ground, hands stretched out and placed at your sides. In the balance of the human body, the upper and lower balance can be said to be the most basic balance. The foundation of the feet is established to strengthen the relaxation and stretching of the upper body.
Dynamic balance training:
Dynamic balance refers to the ability to maintain a new balance by continuously adjusting one's posture after the original balance of the body is disrupted under the intervention of external forces.
Action process:
1. Stretch out both hands and stand on the balance beam with one foot.
2. Lift the other leg in the air and hold for 5 seconds.
In addition to the above-mentioned methods of balance training, there is also walking on top of the object, that is, to achieve dynamic balance on the basis of ensuring that things on the head do not fall; walking backwards is to develop the ability to balance perception, from two-dimensional balance to three-dimensional Sense of balance.
In short, the principle of balance training is to start training from the most stable posture and gradually progress to the most unstable posture; start from static balance to dynamic balance; and gradually increase the difficulty of balance. (Finish)