The client of Chinanews.com, Beijing, July 4th (Li He) Whether it is an urban community or a rural sports and leisure corner, table tennis tables can be seen almost everywhere. The reason why ping-pong is called the "national ball" is closely related to its ease of use, popularity and deep mass foundation. The column of "Playing Table Tennis in 60 Seconds" will help readers who love national football to start from zero and enter the door of junior enthusiasts.

　　In table tennis technology, serving is the most active technical action. A good serve is the key to winning the game, especially for the novice Xiaobai.

　　The serving techniques of table tennis can be divided into different types. According to the standard of whether the serve rotates, it can be divided into flat serve, running, turning and non-forwarding, and side up and down spin; according to the way of serving, it can be divided into forehand, backhand and squat. ; According to the level of tossing when serving, there are high-tossing and low-tossing.  

　　When it is impossible to quickly master all serving skills, the two techniques of flat serve and downspin serve are more worthy of mastering for novices.   

Forehand draw

　　Position: The position should be as close as possible to the table.

　　Introducing the racket: when the ball is tossed, the racket is pulled backwards.

　　Swing to hit the ball: When hitting the ball, the racket stands up and swings forward quickly, hitting the middle of the ball, the hitting point is relatively low, try to make the first drop point close to the bottom line of the local table, so as to make a long shot ball.

　　Reduction: After hitting the ball, try to reduce the amplitude of the swing as much as possible.

　　An effective flat serve should have the following characteristics: fast ball speed, long drop point, high impact force, and low flying arc of the ball. Its role is to effectively restrain its side attack by sneaking into the opponent's forehand position.

Forehand spin

　　Standing position: Generally stand on the side of the table (the side of the body faces the table), lower the center of gravity.

　　Introducing the racket: Toss the ball upwards, and introduce the racket upwards while turning the waist back

　　Swing and hitting the ball: the racket swings forward and downward, the racket is tilted backward, and the arm is driven by the waist and abdomen force, and the middle and lower parts of the ball are hit.

　　Restoration: After hitting the ball, restore it quickly, and the wrist can also perform the fake action of wrist abduction.

　　For novices, pay attention to the practice of the first fall is to move as consistent as possible in early fall, and focus on the effort. (Finish)