JAIME RODRÍGUEZ
@JaimeRodrigC
Madrid
Thursday, June 18, 2020 - 02:16
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- Real Madrid. The Hazard Plan
Those who took a look at the gym at Sergio Ramo 's house say that nothing is missing. Weights, benches, machines, TRX straps, stationary and elliptical bikes ... Only Cristiano Ronaldo had won in his mansion on La Finca, with a heated pool included and a cryotherapy cabin. The Portuguese have agreed these days in Valdebebas to check the physical improvement of the captain, reinforced his muscular power -as seen in the photo- in the weeks of confinement. The Viking beard is the finishing touch to his uniform for the final sprint of the season.
"You have to win it, that in time it will be like one more", he reminds his friends about the motivation that moves him in the search for the league title, with a very serious test tonight at Di Stéfano against Valencia. The defense will not be missing, after saving last Sunday many minutes of the second half against Eibar. To suffocate your team.
Already sitting in the stands, he kept marking chevrons. At one point he even addressed the rival's boisterous substitutes, who did not stop protesting every action. He and Benzema, Hazard and they have won compliments from the locker room after returning from the running of the bulls because of the coronavirus, their physical progress is striking. In the case of the Andalusian, the evolution of his abs has become something to talk about among his colleagues, the famous six pack or tablet that so many celebrities took with the Portuguese star that ended up in Juventus .
"It is obvious that he has done a very complete job", analyzes Fernando Troyansky , a former Argentine footballer who made a career in the Austrian league and who now runs a personal training center in the Salamanca district of Madrid. «He has done good circuits, very varied. For example, the bench press with an incline dumbbell combined with leg work ”, he highlights.
Ramos divided his training sessions into morning and afternoon sessions, sometimes accompanied by his children and without missing flamenco music as a soundtrack. The Saeta de India Martínez has sneaked into one of the publications that he posted on social networks, in the middle of a task with a barbell. She was also loaded with kilos to increase the difficulty of the already hard dominated (lifting the weight suspended in the air with her arms).
"A tank is made"
“It is interesting how he has combined circuits with cardio. Everything he worked with his legs was later unloaded on the treadmill or with the ball in the yard, in endurance exercises ", reviews Troyansky, who points out the main objective of the white captain:" That muscular reinforcement in the legs comes very well well to avoid injury. He has done a very good mini-season at home, all helped by powerful genetics. A tank is made ", sentences the Argentine personal trainer , a highly sought-after professional among Madrid's high society.
Ramos, confirm from the club, has increased muscle volume without gaining weight, a complex task usual in athletes from other specialties, such as gymnastics. The diet has continued to be watched by nutritionists in Madrid , such as at their lunches at the residence. You are banned, at home and abroad, from processed foods. Its 8% fat percentage is better than what it looked like at 25 years old. His recorded data on muscle power, balance and strength in standing jump are also superior. Biceps and pecs refitted to face the intense carousel of games until July 19. A physical shield even more necessary for veteran players, like the central one.
Games and renovation
He turned 34 at the beginning of the confinement, when he understood that all his plans for the year were going to jump through the air. From the Euro Cup to the Olympic Games, that unique dream that could still be fulfilled in 2021 if Tokyo decides to celebrate them - in October the final decision of the IOC is expected. Misplaced agenda, football stopped and also its renewal with Real Madrid. From the Bernabéu they confirm that this matter, like so many others, is on pause while the business landscape clears, on edge because of the global epidemic.
In both parts, club and player, there is an almost automatic extension of one year, until 2022. The relationship is very fluid, with the captain leading the talks for the economic reduction that ended up approving the squad. The shock to the sector, with strong adjustments in sight in salaries and signings, complicates the withdrawal of stars like him towards exotic leagues. A year ago, around this time, Ramos himself tried to leave for China, a destination that now, for obvious reasons, has lost its appeal.
In accordance with the criteria of The Trust Project
Know more- Sergio Ramos
- Real Madrid
- Alfredo Di Stéfano
- Eden Hazard
- Cristiano Ronaldo
- sports
- First division
- Champions League
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