Takanoren 1 month practice menu Video release June 11 at 17:50 for unique competitions in each region
The Japan High School Baseball Federation has released a video of a one-month practice menu to help prepare for the summer tournament held in each prefecture.
Following the cancellation of national high school baseball in the summer, Takanoren of each prefecture is considering holding a unique tournament instead of the local tournament this summer, but baseball members are suspended due to the influence of the new coronavirus Can't practice enough.
Starting from the 11th, the Japanese Takanoren has released a video introducing the practice menu on the official website in order to prepare the conditions for the summer unique competition.
The video assumes that it will take one month for the tournament to start, and will be stepped up every week, with advice from Shiro Mabuchi, director of Kochi Meitoku Gijuku High School, who is the director of the Japan national team under the age of 18.
Specifically,
▼ 1st week is a period to enhance cardiopulmonary function centering on basic exercises,
▼ 2nd week is a period to strengthen basic physical fitness,
▼ 3rd week is a period to cultivate a sense of match with a seat knock, etc.
▼ 4 In the week, we introduce the practice menu as the completion period of the red and white battle.
In addition, preventive measures against heat stroke and stretching to prevent injuries are also introduced in photos and illustrations.
The Japan Takanoren says, "I think that many high school baseball players will resume their practice in earnest and aim for this summer, so I would like you to refer to it."