Data picture: Chinese team player Lu Xiaojun won three runner-ups in snatch, jerk and total results in the men's 81-kilogram match. On the same day, the 2019 Weightlifting World Cup and the 2020 Tokyo Olympic Qualifying Tournament ushered in the first day of competition in Tianjin. China News Service reporter Tong Yushe
Chinanews.com client Beijing, April 27 (Wang Hao) Affected by the new crown pneumonia epidemic, the Tokyo Olympics was postponed until next year, which disrupted the plans of many sports teams, such as China, which originally had multiple projects that are expected to win gold Weightlifting team. However, they still insisted on high-intensity daily training and did not relax because of the postponement of the Olympics.
What training programs does the weightlifting team have daily? What is the general state of athletes during training? Xiaoxin rummaged through the video media account of the weightlifting team, which is here to reveal the secret for everyone.
In the training ground of the weightlifting team, the most familiar equipment is the barbell. In daily training, many male players lift their barbells shirtless and can clearly see the well-defined muscles.
Screenshot of the video media of the Chinese Weightlifting Team. (Non-professionals do not imitate)
It is not easy to practice this kind of figure. For weightlifters, many muscles need to be targeted to strengthen, such as the exercise of the back muscles.
Screenshot of the video media of the Chinese Weightlifting Team. (Non-professionals do not imitate)
To be honest, Xiaoxin was a little shocked. It turned out that the back muscles of the human body are so complicated. Why is Xiaoping flattened when he rubs his back?
This one-leg deadlift is for exercising leg muscles and balance. For many ordinary people, it is difficult to squat on one leg, not to mention holding a barbell in his hand.
Screenshot of the video media of the Chinese Weightlifting Team. (Non-professionals do not imitate)
Using abdominal wheels to exercise abdominal strength is also one of the daily training of weightlifting teams. Like doing this well, standing abdominal wheels can only be described as "handsome".
Screenshot of the video media of the Chinese Weightlifting Team. (Non-professionals do not imitate)
And if it doesn't hold on, it will change from "handsome" to "slap". @ 导 播, do not broadcast this pinch!
Screenshot of the video media of the Chinese Weightlifting Team. (Non-professionals do not imitate)
This seemingly weird technical action is called inverted press and exercises shoulder strength and stability. Some people ridiculed that this is a fulcrum for my leg, do I have to lift the whole earth?
Screenshot of the video media of the Chinese Weightlifting Team. (Non-professionals do not imitate)
High energy ahead! Non-combatants please retreat quickly! High energy ahead! Non-combatants please retreat quickly!
In the daily training of the weightlifting team, there are some seemingly extreme training methods. The weightlifting team's video media account described this training method as "you can exercise your waist and abdomen while lying down." It seems that lying down in Xiaoxin's heart is not the same as lying down for weightlifters. Then Xiaoxin is lying down ...
Screenshot of the video media of the Chinese Weightlifting Team. (Non-professionals do not imitate)
what happened? Was the weightlifting team's "tummy" so hardcore?
Screenshot of the video media of the Chinese Weightlifting Team. (Non-professionals do not imitate)
As for this extremely huge version of the "dumbbell", Xiaoxin has completely understood it. Although I don't know the specific weight, but when I saw it hit the ground, people could not help shrinking their feet.
Screenshot of the video media of the Chinese Weightlifting Team. (Non-professionals do not imitate)
Speaking of weightlifting, many people will think of a word-stable. But as everyone may not know, the jumping power of many weightlifters is also amazing. Under running conditions, jump on such an obstacle close to your height, not to mention.
Screenshot of the video media of the Chinese Weightlifting Team. (Non-professionals do not imitate)
Looking at the figure grabbing the basket on the basketball court, does it come with the background music of "Ere Bati dunks on your head"?
Screenshot of the video media of the Chinese Weightlifting Team. (Non-professionals do not imitate)
For athletes, years of strength and technical training are a great challenge to willpower. Some small oolongs in training brought a rare ease.
Climbing machine extreme training is one of physical training classes. But crawling and crawling, one handle fell off, the other side is crawling or not?
Screenshot of the video media of the Chinese Weightlifting Team. (Non-professionals do not imitate)
The flexion and extension of the parallel bars under the weight-bearing state is a more interesting training project for the weightlifting team. What do you think you are doing with parallel bars?
Screenshot of the video media of the Chinese Weightlifting Team. (Non-professionals do not imitate)
In reality, the way you practice parallel bars is like this ...
Screenshot of the video media of the Chinese Weightlifting Team. (Non-professionals do not imitate)
Come and feel the coach's "Wang Zhili"! Hush, don't tell anyone that the person who practiced parallel bars is Olympic champion Shi Zhiyong!
Screenshot of the video media of the Chinese Weightlifting Team.
After the Tokyo Olympics was postponed due to the epidemic, the Chinese weightlifting team that has been systematically training has been affected to some extent. But they made active adjustments. In the team test match at the end of March, Shi Zhiyong and Lv Xiaojun both gave good results in breaking the world record.
The players train day after day in order to perform on the field. In the video media of the weightlifting team, the trophies and medals obtained by the national team over the years are displayed. It is more precious among the training videos of the players.
Screenshot of the video media of the Chinese Weightlifting Team.
Affected by the epidemic, the weightlifting team's plan to pick gold and silver for the motherland at this year's Olympics can only be shelved. However, no matter when the Olympic Games are postponed, the players' contributions will definitely be rewarded, just like the introduction of the weightlifting team's video media account: China's power, the strong and the strong! (Finish)