Chinanews.net Client, March 7th. With the goal of improving the level of Chinese football skills and tactics and international competitiveness, the Chinese Football Association issued a notice on the 6th, advocating the launch of "spring training" activities at national teams and professional football clubs at all levels.
In this notice, the Football Association stated that national teams and professional clubs at all levels take “basic physical training” as a breakthrough, and according to the special characteristics of athletes ’physical fitness in each position of the football project, they continue to strengthen the special characteristics of Chinese football players’ advantages such as speed and agility. On the basis, targeted increase in endurance and strength training, with "YOYO test, 12 minute run test, 5ⅹ25m test, squat, bench press, vertical jump and body fat rate" as the basic evaluation indicators Through intensive training, make up for shortcomings.
The Football Association advocates carrying out "Spring Training" activities at national teams and professional football clubs at all levels, which is also in response to the call in the "Notice of the General Office of the General Administration of Sports on Further Strengthening the Basic Physical Training Shortcomings".
The State Sports General Administration issued this notice through its official website a few days ago, stating that "due to long-term 'debt' caused by weak physical fitness and weak specific physical fitness, it has restricted our ability to improve our performance and strength in the decisive battle in Tokyo and the decisive field".
The "Notice" stated that adherence to the selection criteria of "physical fitness is a ticket to the Tokyo Olympic Games" and continued to strengthen physical fitness training. Determine the basic physical fitness standards for each project, and those who do not meet the standards shall not participate in the Olympic selection.
The physical fitness test is divided into: basic fitness test, trunk stability and strength balance test of upper and lower limbs, and plate fitness test. 100 points for each of the three tests. Individuals with a minimum score of 75 points and a total score of 240 points or above are deemed to have reached the fitness level. Physical fitness standards will be a prerequisite for the selection of athletes, and those who do not will not be allowed to participate in the Tokyo Olympics.
At the same time, the "Notice" also announced the national team's physical fitness test score standards, including seated forward flexion, pull-ups, etc. are common exercise programs for mass fitness. How many points can you get by this standard? But don't forget, you must do what you can. (Finish)