1. “I don’t lose weight because I have bad genes”
False. No one has such bad genes that weight management would not be possible. Inheritance does affect, of course, but along with environmental factors.
Read more: “I don’t lose weight because I have bad genes” - Slimming professor refutes the most common misconception about being overweight
2. “As long as you lose weight, the way doesn’t matter so much”
A typical mistake when losing weight is that pounds are quickly pulled down by extreme means. Then keep your thumbs up and hope the endure lasts. However, that is unlikely. When you make a lifestyle change, it should take years.
Read more: 7 false beliefs about weight management that need to be dispelled - it's not just about "bad foods", self-discipline and exercise, nutritionist says
3. “Weight loss is inevitably a war against hunger”
Hunger always comes second. In the worst case, the weight jojoba from side to side between starvation and binge eating.
It is not worth fighting endlessly endlessly but starting to eat better, enough and so that hunger stays away.
Read more: Many diets go wrong because of a surprisingly simple thing - this is how you fight the backlash of hunger
4. “I lose weight if I don’t eat carbs because they make you fat”
The accumulation of excess pounds is due to the fact that you eat more than you consume. Excess energy can come from carbohydrates, such as sugary drinks, but also from fat or protein.
Instead of avoiding carbohydrates, weight management should focus on improving their quality and increasing physical activity. If you want to lose weight, you don’t need any food bans.
Read more: 6 bad eating tips not to be followed - fiercely moved claims
5. “Low heart rate endurance exercise is best for the dieter”
All exercise is good for your health and it also helps with weight management. It’s important to exercise - on your own fitness level and in a way that makes sense to you - without constantly thinking about just calories.
The dieter should pay special attention to muscle fitness training, as a large amount of lean tissue helps keep weight under control. Strength training also helps prevent muscle mass loss during weight loss.
Strength training with decent weights will help you gain valuable muscle mass.
6. “It is enough to eat only once a day”
Skipping breakfast alone can lead to wolf hunger and binge eating in the evening. Managing hunger - and thus weight - is easier when the meal rhythm is steady. A good rhythm can be 3-6 meals a day.
A regular and varied diet is essential for weight management.
7. “A strike is always worthwhile”
Striking has the risk that lasting results will not be achieved. Black and white sounds easy and moderation sounds complicated, but moderation is worth striving for, as strike can only add to the mood.
Read more: 7 Common Dietary Lips That Prevent Weight Loss: “A Battle You Can’t Win”
8. “Burning calories through exercise is crucial”
If your goal is to lose weight, see what you put in your mouth. Effective weight loss through exercise alone is rare.
Simply starting an exercise - for example, brisk walking many times a week - loses an average of 2-3 pounds of weight. To reduce the number of pounds, you also need to lighten the calories you eat.
Read more: Does Exercise Really Benefit From Weight Loss? 5 Really Good Reasons Why A Dieter Should Exercise