The first thing we do when waking up in the morning is sip a cup of coffee. But it turns out that we're doing it wrong all the time, and experts argue that there are more daily habits that need to be corrected.
1. Drink coffee before 9:30 in the morning
The American "Bright Side" website said in its report that every body is different, but there is a hormonal cycle that lasts 24 hours for every person. In other words, all bodies follow a program. The release of the hormone known as cortisol, which makes us feel awake, usually occurs from 8 am to 9 am; So we don't need to boost our bodies with other things to feel awake during this period, like coffee.
Accordingly, the best times to take a coffee break is from 9:30 am to 11:30 am, and then from 1:30 pm to 5 pm.
It is reported that the worst times for drinking coffee are between 8 am to 9 am, then from noon to 1 pm; And from 5:30 pm until 6:30 pm.
2. Put the eggs in cold water before boiling them
If you place your eggs in cold water before boiling them, some experts' opinion may surprise you. Where the first rule here is to put the eggs in hot water first and then in cold water when you are done boiling them for easy peeling.
3. Leave the loofah in the bathroom
The researchers say the fiber is a breeding ground for types of bacteria that can actually grow overnight, and when you leave the fiber in a damp, warm shower, that makes the situation worse. So you have to leave it in a dry place after using it, or you can throw it in the washing machine, or leave it soaked in a dilute bleach solution for 5 minutes once a week.
4. Use a knife to cut the cold butter
If you are having trouble chopping cold butter, there is a better solution to get perfect slices. Use a peeler designed to chop vegetables and fruits, so you can easily put butter on bread. You can also do the same trick with cheese.
5. Use your fingers to open the tap
To avoid getting your fingers dirty again after washing your hands, try changing your routine. Open and close the faucet with your wrist. Now, even if you touch your face, the germs will not spread.
6. Charge your phone without cleaning the charging port
This can happen a lot, especially if you find that your phone is not charging or that the charging process is slow. Before taking it to the supplier or purchasing a new cable, clean the port, dust or dirt may be the cause of this malfunction. But before doing that, don't forget to turn off your phone first.
7. Curtains should not be vacuumed
The site indicated that curtains can be vacuumed without having to be washed every week. In fact, most of the dust is concentrated at the top and bottom; So the next time you clean your home, simply vacuum your curtains a little fresh, and it's imperative to do this regularly before the dust penetrates the fibers.
8. Not to let the meat rest after it is cooked
We are often in a hurry to taste a dish that smells good, especially when we are hungry; But when you let the meat rest after it's cooked, it will retain a lot of juiciness. Let the steak rest for 5 minutes and the chicken for 20 minutes after roasting.
9. Use anti-bacterial soap
The site said that if you use antibacterial soap every day, it is best to stop. First, there is no evidence that antibacterial soaps are more effective in washing than regular soaps. Second: Antibacterial products consist of triclosan, which is similar to an antibiotic, and when we use this type of soap a lot, we get used to it, then the bacteria will develop mutations that can affect people's health; That's why experts recommend using regular soap every day.