Mohamed Salah
Psychologist Lecturer at Stanford University, Kelly McGonigal, assures us that exercise is very important, especially for mental health, saying, "It has been proven that people who are physically active are happier, have better relationships and feel a deeper value in life and are less prone to depression and loneliness. Perhaps the reason for this is an effect Movement and activity on the brain, and therefore on mental health. "
"When you exercise regularly, your brain and nervous system are more happy, more stressful, which makes you realize your inner potential and greatly enhance yourself," she says.
But sometimes, the exercises themselves become very boring, so what to do, and how do we maintain regularity in exercise?
Here comes the importance of overcoming the old ways for change and renewal and the acquisition of new skills, after the training methods witnessed a real revolution and became characterized by intensification, speed, diversity and inclusiveness, in order to obtain the best results in the least possible time.
These are five of the most powerful, modern and consistent exercises with the rhythm of the age.
CrossFit
An intense and quick 15-minute workout, created by American fitness expert Greg Glassman in 2000, which differs from traditional muscle-building exercises, by combining weightlifting with gymnastics, abdominal exercises, jogging, loading, burning, and "aerobics", which gains the body activity, fitness, flexibility and coordination.
The exercise uses all kinds of tools, from iron weights, balls, ropes, barriers, truck tires, boxes and hammers, and it needs a diet that contains 40% carbohydrates, 30% protein and 30% fat, and can be practiced anywhere with the help of online videos.
Crossfit exercise is suitable for all ages of both sexes, but it requires healthy nutrition and a healthy body free from injuries and diseases, to achieve the basic sport equation (strength, resistance, balance), by its effectiveness in burning fat, building muscles, strengthening bones, and enhancing the functions of the heart and respiratory system. Exercises that improve and improve the quality of personal life and reduce the feeling of boredom.
TRX
It is an abbreviation of "Total Resistance exercises", and means full resistance exercises by focusing on physical exertion without equipment, by hanging a part of the body or tilting it above the surface of the earth by ropes or tapes, focusing on the pelvic region as the center of all our daily movement.
This gives a sense of strength and flexibility, stimulates testosterone, and makes the trainee sweat for about thirty minutes, achieving better results in less time, compared to regular physical exercises.
It also helps to lose weight by burning more calories. Studies have shown that those who incorporate resistance training into their exercises lose weight between 35% and 45%, more than they do traditional warm-up exercises.
This type of exercise started by the US Navy as part of its military training, and then spread throughout the world, as it is suitable for everyone regardless of their level of fitness, due to its high intensity, renewal and some challenge that makes it never boring.
Surfset
"Skateboard" is an exercise that swept America in 2011, by former hockey player, American surfboard Mike Hartwick, a 40-minute surfboard simulator, but indoors.
"Surf six" exercises are performed in group classes on surf boards of 178 cm in length and 56 cm in width, fixed on an unstable base that makes them in a permanent state of vibration as if they are above ocean waves, which requires a degree of muscle and nervous compatibility to reach a state of balance that allows By starting exercises, the cardiomyopathy muscles with special focus on ligaments and smaller muscles, achieving the three pillars equation is optimized, more fun and more exciting.
Pure Barre
After giving birth to three children and over forty, American ballet dancer Carrie Rizbek thought of the "Pure Bar" brand - about what her mind and body needed, so she invented a 2001 exercise style, describing it as a "smart exercise system" that uses small, focused, refined, and small movements to change the shape of Certain areas of the body rapidly, especially the buttocks, abdomen and hips, along with achieving strength, balance, flexibility and stamina.
"Pure Bar" is a set of ballet exercises with body weight, light weights, soft tubes, and a rubber ball, which focus on breathing, muscle and nervous compatibility, and increases the heart rate, which takes 55 minutes.
It can be carried out at any time, anywhere and at any age of the sexes, followed by more than 550 thousand subscribers across 500 clubs bearing this name in the United States of America alone, and perhaps the most important characteristic of this exercise is that it achieves results faster, perhaps in less than five Weeks.
Gymnastic Spinning
"Gymnastic wheel" is a training pattern devised by the Ukrainian gymnastics champion Olena Sheremet, in which she combined cycling with some simple gymnastic movements, making you defy gravity and burn between six hundred to seven hundred calories per hour, she said.