To improve the quality of your sleep

There are some foods that you should avoid before going to sleep so as not to affect it and wake up active.

In her report published by Real Simple magazine, writer Betty Gold said that nutrition expert and personal trainer for Jenny Craig shared Brianna Rodriguez her advice on foods that prevent us from falling asleep well, recommending a rich breakfast and a light dinner. Because larger meals mean longer digestion is needed.

Marinated foods
Spicy foods may not attract everyone, but for those who like their food to have a special taste they should be careful when eating a lot of spices in the evening.

Strong spices often cause heartburn and indigestion, and both can worsen when lying down, so try eating seasoned foods early in the day when you have enough time to digest.

Coffee
For those who can control their fair share of caffeine, it may not be important to have a cup of coffee in the late afternoon or evening, but if you're a bit sensitive to the effects of caffeine that cause nausea, don't drink a cup of coffee. Six hours before bedtime.

Dark chocolate
The forgotten truth is that dark chocolate contains caffeine, and is the healthiest option compared to milk and white chocolate, and therefore try to enjoy a snack a few hours before bedtime. is yours.

tomatoes
If you are one of the people who prefer to incorporate tomatoes during your dinner meal, Rodriguez recommends eating a few hours before bed.

Tomato sauce also contains an amino acid called tyramine, which stimulates the secretion of norepinephrine.

the pizza
Rodríquez explained that although the pizza is a delicious food, it contains tomato sauce, which is acidic and can lead to stomach upset.If you add red pepper flakes to your pizza, the combination of tyramine, acidity and spices It is likely to make you indigestion, and therefore difficult to get some rest during sleep.

Soft drinks
We are well aware that soda is full of sugars and calories with no nutritional value.When you drink this type of beverage at night and then go immediately to bed the digestion process is slow, your body is likely to store calories instead of using this energy, and soda contains caffeine .

Processed meat and cheese
Meat and cheese are another source of tyramine acid, one of the amino acids that boost brain activity that can make some of us feel cramping and stress.

So try to eat your desired portion of dried meat and cheese throughout the day, to avoid the anxiety that may happen to your body late at night.

Fatty foods and sugary foods
A new study found that eating these foods is linked to intermittent sleep, while high-protein and fat-rich meals helped participants to go to sleep faster.

citrus fruits
Citrus fruits are the most important natural diuretics. Once eaten before bedtime, you are likely to visit the bathroom frequently instead of getting a rest and a happy night.