15 minutes Burn fat and bring back childhood memories with "the ring"

Hula hoop training contributes to the development of balance skills.

D.A.

A professor at the German University of Sports Sciences in Cologne, Professor Lars Donat, confirmed that training with a hula hoop is the key to fitness and fitness, as it helps burn fat on the one hand, and works to support the abdomen and back on the other hand, and then enjoy a graceful middle and torso strong.

He added that training with a hula hoop also contributes to the development of balance skills, as well as a feeling of joy and happiness through recalling childhood memories.

To achieve the desired benefit, Donut is advised to exercise daily for a period ranging between 10 and 15 minutes, and it is best to practice it in the manner of interval training, that is, exercise for 30 - 45 seconds, then take a short period of rest, provided that up to 15 units are performed Short training.

The German professor advises beginners to train with a slightly thicker collar and a bit heavy, while experienced hoops can train with weight hoops.

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