Keeping the body wet is important for health and wellness, but many do not drink enough fluids daily.
Water makes up approximately 60% of the body, and about 71% of the planet's surface is covered in water. The cells and organs of the body need water to work well.
Here are some of the reasons why the body needs water, in addition to the benefits of drinking it regularly:
Joint lubrication
Cartilage in the joints and spinal discs contains about 80% of the water, and long-term dehydration can reduce the ability of the joints to absorb shocks, resulting in joint pain.
Nutrition of saliva
Saliva helps digest food, keeps the mouth, nose and eyes moist, which prevents friction and damage, and drinking water keeps the mouth clean. And if water is used in place of sweetened drinks, it can also reduce tooth decay.
- Delivery of oxygen
Blood is 90% water, and blood transports oxygen to various parts of the body.
Beauty of the skin
With dehydration, the skin can become more prone to early disorders and wrinkles, according to the Medical News Today.
Regulating body temperature
Water stored in the middle layers of skin exits to the surface of the skin in sweat forms when the body temperature rises. When the water evaporates, the body temperature cools.
Stomach health
The intestine needs water to work properly, and dehydration can lead to digestive issues such as constipation and an excessively acidic stomach, which increases the risk of heartburn and stomach ulcers.
Protect the kidneys
The kidneys regulate fluid in the body, and not having enough water can lead to kidney stones and other problems.