Nutrition experts have advised a diet that limits foods that increase inflammation to reduce the risk of tumors and cancer, a group of foods that are often available in every household and are easy to obtain, including:
olive oil
* Extra virgin olive oil contains elements that have been shown to help cells in the body to produce enzymes that destroy cancer cells, according to studies.
* Garlic is rich in anti-cancer and anti-inflammatory elements. It has been shown to protect against stomach and colon tumors and many other types.
Garlic
Avocado provides several elements and antioxidants that kill cancer cells, such as fats, acids, and lutein that have been shown to protect women from tumors.
Mushrooms
* Mushrooms are foods that have been shown to eat slow the growth of lung, breast, prostate and anal tumors.
Broccoli
* Broccoli helps the body produce enzymes that kill cancer cells and slow their growth.
Cabbage
* Cabbage is a vegetable that fights cancer, especially breast and ovarian tumors, and helps balance hormones.
Fish
* Fatty acids in salmon are one way to prevent cancer.
Studies have shown that regular intake of acid helps reduce the risk of developing mouth, throat and stomach cancer by 50 percent.
Blueberries are an antioxidant rich fruit that combats several types of cancer cells and prevents them from growing.
* Artichokes are foods that have been shown to fight skin cancer, especially if they are cooked boiled or steamed.