Health is at the top of the list of people's concerns today, because many of us want to maintain a balanced and healthy lifestyle that avoids disease, and is protected by the many health problems and their implications for people's lives.

Because our Arabic table is always full of delicious dishes and varied flavors, we may not pay much attention to the food choices that we consume on a daily basis and accept to eat them continuously. We discover five explanations that may surprise us.

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