A recent American study found that eating Nescafe on waking is dangerous, especially for those who follow a diet, because it contains a large number of calories and sugars.
The study considered that drinking Nescafe causes damage including creamy milk, cream shakes, chocolate and other sweeteners.
"The biggest mistake people make with Nescafia is to order a large Nescafé cup or drink multiple cups on an empty stomach," said dietician Lindy Cohan, a study co-author.
"With Morning Nescafe, you have to think about how much milk you add to your cup, how much cream and various additives."
Lindy recommends eating smaller amounts of Nescafea and not adding too many sweeteners and additives. Failure to do so will help you lose 4.5kg or 10 pounds during the year.
"Nescafe with whole milk contains the same amount of calories as a piece of bread, whereas Nescafe accumulated with whole milk is equivalent to eating a calorie sandwich," Lindy said. Is to lower sugars to prevent first, intestinal disorders and secondly, indigestion and bloating and thirdly, obesity. "