The Daily Mail has published a medical report suggesting that long-term anxiety mind can have a serious negative impact on the body, but steps you can take to calm down are:
- Identify the causes that make you tense Your mind can not relax if you do not address the things that cause him tension around you, by breaking all the stresses in your life, you can nine tips to rest your brain and reduce stress
Take appropriate action and overcome the etiology and regain control.
- Try to breathe slowly Breathing quietly can help you relax and rest the mind anxiety, and the process takes only a few minutes. Take a deep breath out of your nose and slowly take it out through your mouth.
- Get a massage for the comfort of your mind You need to rest your body as well, the massage can reduce stress levels and boost your relaxation, in addition to resting muscles and relieve aches and pains.
- Taking a warm bath is a great way to calm your mind that does not require you much, a warm bath helps you to relieve stress levels as well as improve your overall health.
- Read a book with the presence of technology, social media and mobile phones, which require constant attention from us, it is sometimes necessary to isolate yourself from the outside world, and occupy yourself with a beautiful book or entertaining story.
Take a nap According to a 2018 study, 20% of Americans suffer from sleep disorders.Although a nap is not a panacea, a quick nap of 20 to 30 minutes can cause wonders for our mood, a great way to relax in a world where it is difficult did that.
- Exercise Physical activity can distract us and direct it to achievable goals. Exercise increases the release of endorphins, also known as "comfort hormones."
- A new hobby We are routine creatures, and it is sometimes good to get out of your comfortable circle and take another path that excites your passion for life and activities, and give your mind something new and fun to work on.
- Go to the cinema There is nothing better than being lost in a story on the silver screen, sitting in a dark room, letting your mind roam away from external pressures and cell phones are a great way to relax.