A recent study by T-Online has found a great difference and a different effect on blood circulation. Taking a bath in the evening before bedtime makes you need a few extra minutes of sleep, especially for those who leave the bed with difficulty in the morning,
The study found that the skin of the human body benefits best when bathing in the evening. Warm evening water makes the protective layer easily rejuvenated. And shaving also, it is best as German experts do in the evening. During the night, the skin waits to rest and when waking up, the redness of the skin is eliminated, adds the German site T Online.
The researchers say taking a bath in the evening is not for everyone !. If the body produces a lot of sweat at night it is best to take a bath in the morning. Even those who do not sweat very much at night can shower in the morning too, but with moderate water and not hot, because moderate water stimulates blood circulation and refreshes the body and mind.