Cow's milk: essential food or 'white poison'?. A glass of cow's milk provides 25% of the daily requirements of this mineral that a healthy adult needs.
In addition to derivatives, such as cheese or yogurt, we can obtain them through other foods such as sardines, almonds, chickpeas, spinach, chard, etc. The Institute of Medicine (IOM) establishes that any increase in "The intake of dietary cholesterol represents an increase in cardiovascular risk," says Javier Fernández Ligero.