“The first“ break ”occurs at the age of 45, when the realization of the reproductive function is completed in general,” Moskalev said.
The next peak of change, he said, is at 60.
He explained that by this age, cell division and tissue regeneration are so slow that the maintenance of vital functions is affected.
And at the age of 75, according to the scientist, protective barriers are lost and even the most resistant organs, in particular the brain, are affected.
At the same time, Moskalev noted that "these are average figures, and they largely depend on the person's lifestyle."
He said that "nutrition, exercise, stress levels and the ability to manage stress, environmental conditions play a role," he also said, "early diagnosis and timely treatment of chronic diseases are important."
Earlier, nutritionist Margarita Koroleva, in an interview with FAN, gave recommendations on healthy eating.