“We have genetically programmed sleep duration. Therefore, I can not say that you need to sleep that way. There are people who need less time to sleep, and someone needs more than eight hours, ”Kudinov explained to NNS.
According to him, it is important to wake up at the same time. Then a person will fully get enough sleep and provide himself with a full-fledged health-improving sleep that provides beauty.
Earlier edition of The Mirror reported that the most optimal duration of sleep for health and beauty is 9 hours and 10 minutes.
It is best to go to bed at 21:45 and get up at 06:55 in the morning.
According to British scientists, adherence to this regime will remove the tiredness and stress accumulated during the day.