China News Service, February 21. According to the website of the Chinese Volleyball Association, on the 20th, the Chinese women's volleyball team returned to the Ningbo Beilun training base for the fifth day of training. The head coach Cai Bin divided the players into two groups for back attack confrontation During the training, the players' physical recovery gradually entered the state.

  According to reports, a few days before the official training camp, the Chinese women's volleyball team was in a period of physical recovery after the military training.

The training of the players is mainly to restore their physical fitness and strength. Even with the ball training, the head coach Cai Bin rarely arranges the players to jump and smash the ball.

After five days of recovery, the state of the players has improved significantly.

  In the afternoon, the Chinese women's volleyball team started confrontation training. The head coach Cai Bin allowed the players to smash the ball with force, but they had to attack from the back row after the three-meter line.

After finishing the confrontation training, Cai Bin started technical refinement training.

  Olympic champion Yuan Xinyue said frankly: "Quantity is a goal, and we also have requirements for the quality of cooperation. When we achieve the goal and quality we want, we will definitely be happy. In order to achieve this goal, we will continue to communicate. This is also a process of growth.” (End)