Recently, Liu Genghong, who taught everyone to dance "Compendium of Materia Medica" and "Dragon Fist", has become popular on the Internet, but what follows is a lot of news about sports injuries and analysis of the rationality of his movements.
Some people say that this is the process of "creating gods and destroying gods" in new media.
In fact, Liu Genghong's value is not in the movement, but in making many people who did not exercise before moving.
After forming an exercise habit, it is best to choose an exercise method that suits you and stick to it for a long time.
Responsible editor: [Li Ji]