Data map: Runners run and compete in the rain.

Photo by China News Agency reporter Yang Huafeng

　　China News Service Client, Beijing, May 6th (Reporter Xing Rui) There was such a bridge in the TV series "Twenty Do Not Confused". School flower Liang Shuang and his roommates submitted their resumes together to find an internship.

Surprisingly, the roommate of the professional counterpart was rejected, but Liang Shuang was successfully admitted.

　　Facing the roommate's question, Liang Shuang said bluntly: "Because I'm beautiful." She then said, "Have you heard the 10,000-hour rule? I paid 10,000 hours for my face, in the matter of loving beauty. , I've done my best. So it's normal for companies to take a fancy to my face."

　　Hearing these words, her roommates bowed their heads silently.

Some people criticize that Liang Shuang in the play relies on his face to eat, but the fact is that it is not easy to become beautiful.

For her face, Liang Shuang achieved extreme self-discipline.

　　When her roommates stayed up late to watch dramas, she went to bed early and got up early; when everyone was "paralyzed and moldy" on the bed, she went for a run; even when she went out to eat hot pot, she had to order clear soup and water again.

　　This almost harsh lifestyle to herself has also brought Liang Shuang rich rewards: she has found a satisfactory boyfriend and has become a beauty blogger.

Data map: The Yunshang Tea House and the distant mountains in the Three Gorges Reservoir area outline a beautiful sunrise picture.

Photo by Liu Kang

　　There was once a "chicken soup" on the Internet that was all the rage: people who are better than you are more self-disciplined than you.

Just like Liang Shuang in the play, he was born with a beautiful blank, but he still took great pains to maintain his beauty.

It seems that the more successful people are, the more demanding they are from themselves.

　　Some time ago, Winter Olympic champion Gu Ailing appeared on the streets of Beijing. Almost every day, netizens came across her running.

Gu Ailing, who has no competition tasks, still maintains the habit of long-distance running.

　　In the eyes of many people, Gu Ailing has the halo of a "genius girl" on her head, and her success is inseparable from her talent.

However, Gu Ailing said, "I'm not a genius. More than 99% of my grades are due to hard work."

　　She is always the first to go to the training ground and the last to go, taking photos for magazines during the day and going to the gym at night.

The so-called self-discipline is probably like Gu Ailing, who can meet challenges with a positive and proactive attitude, and is not in a hurry to enjoy the dream for a while.

Data map: On February 18, Chinese team player Gu Ailing was presenting a souvenir at the ceremony.

On the same day, the freestyle skiing women's U-shaped field skills final of the Beijing 2022 Winter Olympics was held at Zhangjiakou Yunding Ski Park.

Gu Ailing won the gold medal in this project.

Photo by China News Agency reporter Zhai Yujia

　　"If a gentleman takes a long way, he must wait for it; if what he achieves is great, he must endure it." Because he has a higher goal in his heart, he can restrain his desire for immediate pleasure and wait for a greater harvest. Satisfy.

　　Xie Sizhen, the "double champion" of the men's double 3-meter springboard and single 3-meter springboard at the Tokyo Olympics, has not drank any carbonated drinks for at least a year in preparation for the Olympics.

At the press conference after the game, he stared closely at the Coke in the bronze medalist's hand and said bluntly: "In fact, I have been watching the Coke in his hand for a long time."

　　After winning the gold medal, the most wanted reward for himself is a bottle of Coke, but for the dream of that four-yearly dream, Xie Sizhen is willing to delay this instant happiness until the moment when it is most worthy of drinking.

Data map: On October 12, 2021, in Zhongshan City, Guangdong Province, Su Bingtian demonstrated running skills to his schoolmates.

On the same day, Su Bingtian appeared in Zhongshan and returned to his alma mater, Zhongshan Sports School, to attend the welcome party and teach running skills on the spot.

Photo by China News Agency reporter Chen Jimin

　　Self-discipline is also to learn to respect the facts, and then face it bravely, and know how to choose and let go.

　　Before the 100m run into 9.83 seconds, Su Bingtian knew how difficult the challenge he was facing.

Old age, injury, the limit that no one in Asia can break through, every single reason is enough to make him choose to give up.

　　"I'm not tall, and I run seven more steps than others in 100 meters." Su Bingtian, who frankly admitted that he was "poor in talent", finally dispelled the idea of ​​​​retirement after repeated consideration, but continued to sweat on the field.

　　He did not shy away from his weaknesses, but instead resolved to rely on technology to remedy his weaknesses.

To this end, he must give up the habit of starting with the left foot, and achieve breakthroughs through persistent scientific training.

　　He insisted on a boring and monotonous routine for seventeen years: wake up before 7 am every day, go to sleep at 10 pm every night, and take a nap at noon to ensure the training status in the afternoon; after the training every day, he can write a training diary and record it. Your training volume, how you should practice next, and what you should pay attention to.

　　Even if he suffered an injury, he remained calm and restrained, rested patiently without rushing, and adjusted slowly when his condition was not good.

Su Bingtian, who is outstanding in self-discipline and knows how to be self-disciplined, measures the distance of his dreams with his own feet.

Data map: There is a halo landscape over the Huangshan Scenic Area in Anhui. A colorful halo appears around the sun, which lasts for a long time, and the scene is spectacular.

Photo by Mei Jian

　　The narration of one episode of "Twenty Do Not Confused" is: "We are all interns in this world, and we are full of expectations and want to make a good first impression, and say softly: 'For the first time, please take care of me', But this strange world warns us: 'The first meeting is insignificant'."

　　It is precisely because it is trivial that it is necessary to choose to work hard, because this world will not treat ordinary people who are stingy with their efforts.

All the gifts of fate have already been priced in secret.

　　People who are better than you are more self-disciplined than you, so what are you waiting for, my friend.

The best time to plant a tree was ten years ago, followed by now.

　　Freedom because of self-discipline.

(Finish)