Issam El-Hadary appears in an ice bath .. "Health and Fitness"

The Egyptian national team goalkeeper coach, Essam El-Hadary, published "Story", through his account on (Instagram), inside the snow basin, at a temperature of up to 12 degrees Celsius in Egypt.

Al-Hadary received dozens of comments on this video, which praised the former goalkeeper of the (Pharaohs) national team for maintaining his health and grace, calling on Egypt's goalkeepers to learn from him how to deal professionally with football.

The snow bath is one of the strenuous sports training methods, which are very popular with football players and other sports.

Previous reports indicated that scientific research confirmed that bathing with ice water gives the muscle a speedy recovery after some physical effort, and fills the body with energy and vitality.

Follow our latest local and sports news and the latest political and economic developments via Google news