Don't have lunch with Ronaldo.. his best friend reveals the secret

Former Manchester United player Patrice Evra revealed the secrets of his close friend, Cristiano Ronaldo, regarding his qualities, food and behavior off the field, stressing that "a very generous and kind person, but people do not see these qualities."

And Sky News Arabia quoted the “Talk Sport” website, about Evra: “Never have lunch with Ronaldo, because at that time you will eat salad and chicken, and you will not drink soft drinks, but only water. The stadium after all the players leave, and sometimes exercises twice, according to the British newspaper, The Sun.

The amazement about Ronaldo’s diet did not stop at Evra only, but the former chef of Ronaldo, Giorgio Baron, who supervised the famous chef on Ronaldo’s diet throughout his time in Italy, while playing for Juventus, said that “the secret in Ronaldo’s diet does not lie in foods.” Expensive, but in being healthy I used to bring him organic foods, fish, chicken, veal, eggs, avocado, coconut oil and brown rice.” In his statements to the British “Mirror.”

Baron stressed that Ronaldo preferred a diet rich in protein, while reducing sugars, fats and carbohydrates to a minimum, noting that the Portuguese star liked seafood such as prawns and octopus, along with whole grains and salads.

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