China News Service, Ningbo, October 25 (Reporter Lin Bo) "Every squat is to accumulate stronger upward strength." This is the second boy of the Tokyo Olympics men's weightlifting champion Shi Zhiyong in the 73 kg class in Ningbo City, Zhejiang Province. A word left by the champion of children's amateur sports school in Lin.
A message written by Shi Zhiyong.
Photo by Lin Bo
In the Tokyo Olympics, Shi Zhiyong won the championship with a snatch of 166 kg and a clean and jerk of 198 kg in the men's 73 kg class final, breaking the world record for total results and winning the gold medal with a total score of 364 kg.
Now that Jin Gui has been scented, Shi Zhiyong has once again returned to Ningbo, where his dream began, for daily training, and is working hard for another success.
"I love Ningbo, especially the Yinjiang Training Base. This is the place where my dream began." Returning to the "where my dream began" this time, Shi Zhiyong has carried out daily training here to prepare for the next event.
The Second Amateur Sports School for Children in Ningbo City.
Photo by Lin Bo
The "Yinjiang Training Base" mentioned by Shi Zhiyong is the second amateur sports school for children in Ningbo, and it is also one of the two national team training bases established in Ningbo in recent years.
In Shi Zhiyong's eyes, the Yinjiang training base is like his home. "If I'm not in the national team, I will train here. Now the frequency is about three days a week."
Hold your chest out, take a step forward, stick a barbell on your chest... In the weight training room of Ningbo No. 2 Children's Amateur Sports School, Shi Zhiyong is training with his juniors.
On the side, Shen Yi, the deputy chief physician of sports medicine at the Ningbo Sports Science Training Institute, watched Shi Zhiyong's every move, thinking about how to relax the body after training.
"Mainly do some daily maintenance such as massage, relaxation, acupuncture, and stretching." As Shi Zhiyong's team doctor, Shen Yi has been with Shi Zhiyong since September 2018. "As long as he is training, I will be by his side, inseparable."
Shi Zhiyong training scene.
Photo by Lin Bo
Shi Zhiyong said that he did not rely on him alone on the road to success. "Dr. Shen spent more time with me than his wife. Thanks to them for their dedication, and I have achieved my results today."
"Form a composite team." According to the relevant person in charge of the Ningbo Municipal Sports Bureau, the city specially arranges special funds for Olympic preparations, organizes and coordinates medical support forces, and requires all directly affiliated training units to timely grasp the athletes' training, competition, and injury recovery. , For athletes who have been listed as key players of the national team, auxiliary coaches, medical doctors and team protection are selected.
"We train together and join the national team again. I admire him very much for so many years." As Shi Zhiyong's assistant coach and friend, Tang Deshang witnessed Shi Zhiyong's growth. "He relies on his perseverance to achieve breakthroughs time and time again and believes in the future. A breakthrough can also be achieved."
Under the series of combo boxing, Shi Zhiyong is also indomitable, refreshing his own results time and time again.
Looking at the present, Shi Zhiyong bluntly said that the biggest "difficulty" he faces is the issue of age, "I am 28 years old this year, and I have been practicing weightlifting for a long time. There are relatively more strains and injuries. Now I need to take care of my body before getting into completeness. Training system."
Shi Zhiyong's training scene with his younger brothers and sisters.
Photo by Lin Bo
Despite the age crisis, Shi Zhiyong believes that with the formulation of the scientific training program, he will surely achieve another success.
"Encourage yourself, challenge your limits, and break records." Shi Zhiyong said, looking at the message written by Jin Guishu.
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