Catch up locals' news in English
2021-04-21T13:41:47.146Z
Fasting 16 hours a day and only eating within eight hours: Intermittent fasting is very popular. But some experts are skeptical - and even fear a negative effect. A doctor reveals how to lose weight safely and sustainably instead. (Video with transcript)
The doctor Daniela Kielkowski, who helps people lose weight as a nutritionist and weight coach, warns that so far there have been few conclusive studies on the positive effects of intermittent fasting.
On the contrary, there is a risk of negative effects.
Source: welt
