The corona pandemic has tied many to the sofa at home. Visits to the gym or yoga classes were not possible in the past few months. To start the summer fit and healthy, yoga teacher Sarah Stork shows you effective exercises for strong abdominal muscles and a healthy back. You can easily do these core exercises at home in the living room, in the garden or in the park. All you need is a yoga mat - no technical aids are required.
Simply from home: With these exercises you can bring your stomach into summer shape
2021-04-11T14:15:23.664Z
The corona lockdown has tied many to the sofa over the winter. In order to start the summer still fit, yoga teacher Sarah Stork shows you effective exercises to imitate - for strong abdominal muscles and a healthy back. (Video 11:57)
Source: welt